Month: June 2018

What the Health: What vegans get wrong, what they get right, and what we can learn from veganism that will actually make us healthier.

Veganism. It is my opinion that there is┬ánothing more harmful to our current landscape of unhealthy eating habits than an eating philosophy that vilifies an entire food group. While I promote ketogenic diets as a metabolic reset tool, they only work when used as that, and I’ll never pretend that carbohydrates are “bad” for everyone. …